Swim Flow State
Support Center

📧 Contact Us

Need help? Have a question or found a bug? We’re here for you. The Contact form is at the bottom.

Email Support

We typically respond within 24 hours.

❓ Frequently Asked Questions

How do I create a workout?

Tap the + tab, fill in the details or tap “AI Generate” to have our AI build one for you.

How does the AI Training Plan work?

Go to your Profile → Smart Training Plan. Tell us your experience level, pool type, and goals — we’ll generate a personalized weekly plan.

How do I log a completed workout?

Open any practice and tap “Complete.” You can add a selfie, duration, and caption.

How do I join the leaderboard?

Complete practices to earn yards. Your total yards are automatically ranked. Tap the trophy icon on the Feed tab to view rankings.

How do I create or join a group?

Go to the Groups tab and tap “Create Group” or browse existing groups to join your swim club.

Can I share my workouts on social media?

Yes! After completing a workout, tap Share to create a customizable share card with color themes and your stats.

How do I cancel my premium subscription?

Go to Settings → Manage Subscription, or manage it through your Apple ID settings.

🔒 Privacy & Data

Your data is yours. We never sell personal information to third parties. Workout data is stored securely and you can request deletion of your account and all associated data at any time by contacting support.

Swim Flow State © 2026. All rights reserved.

Built with 💙 for the swimming community.

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