About SwimFlowState
SwimFlowState was created to help swimmers get better — plain and simple.
Whether you’re a competitive swimmer, a parent trying to support your athlete, or someone just looking to improve in the water, the goal here is to give you real, practical advice that actually works.
This isn’t guesswork or generic tips. Everything shared here comes from real experience in the pool, the weight room, and competition.
Proven strength, technique, and mindset systems for swimmers.
About Me
My name is Braden Sheehan, and I’m an NCAA All American swimmer and coach.
Swimming has been a huge part of my life for as long as I can remember. Through years of training, competing, and learning, I’ve seen what makes swimmers improve — and what doesn’t.
Over time, I’ve learned that real improvement comes from a combination of:
- consistent training
- strength and conditioning
- attention to detail
- and the right mindset
That’s what SwimFlowState is built around.
SwimFlowState | Swim Training & Mindset 